Recommended Dose
Adults – take 1 capsule once daily, with food, or as directed by your healthcare professional.
This product is not suitable for children under the age of 18 years.
Intake Tips
- It is best to take your capsule with a meal. Most feel breakfast is the best time of day. You can take your capsule with water or other sugar-free drinks.
- Moisten the capsule in the mouth so that the outer layer does not stick. In this way, the capsule slides more easily.
- When you swallow the capsule, it is best to place your chin to your chest instead of backward.
- Do not drink and eat large quantities immediately before, during and after taking the capsule. This way you avoid feeling nauseous.
- The capsule can be easily taken with the following foods and quantities: a sip of water or other sugar-free drinks or a tablespoon sugar-free fruit puree or other liquid foods.
- If you have trouble swallowing the capsule, you can also slide the capsule open and use only the content (in powder form) with the aforementioned liquid foods.
- We advise that you start your supplements when eating solid food confidently. Please discuss with your doctor or specialist first.
- If you are having trouble with your capsules, please contact FitForMe Customer Service and you can always try the Opti Chewables with a Ferro Tablet (Iron supplement)
WARNING : If you are pregnant, or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, Vitamin A can cause birth defects. The recommended daily amount of Vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
WARNING : This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Not for the treatment of iron deficiency conditions.