Picture this. It’s been a few months after your surgery, and you begin noticing subtle changes. You’re feeling less hungry, and you’ve got used to eating in small amounts. Moving becomes a little easier every day. Before you know it, you’re losing weight. You feel good, and the image in the mirror feels even better.…
DetailsEgg Muffins – a protein bomb! Easy to prepare for a very healthy breakfast or as a snack! 15 Minutes preparation 20 Minutes of baking Good for 6 portions Ingredients: For 6 pieces: 3 medium/large eggs 100 ml skimmed milk (or plant-based drink) Handful of baby spinach 1 tomato 50 grams of ham or chicken…
DetailsIt is important to choose an activity that fits in your daily life. Something that you can adjust to easily. 1. Start stretching. A regular stretching routine has many benefits. Stretching will help you increase your mobility, move better, and it’s also a great way to relieve stress. As a beginner, it’s good to start…
DetailsWonder Nicecream! A delicious healthy dessert! Ingredients: 1 banana 100 g blueberries (keep some for decoration) A few sugar stars for decoration 1 teaspoon agave syrup (optional) 50-100 ml coconut milk 10g Whey Protein A simple but tasty preparation: 1. Peel the banana, cut it into slices. 2. Lay the slices flat in a freezer…
DetailsCan we already taste a piece? This delicious banana cake recipe contains 10 grams of protein per slice! Head into the weekend with a delicious healthy banana cake! 15 Minuten preparation time 30 Minuten baking time Ingredients: 4 ripe bananas 140g flour 60g crushed almonds 25g coconut sugar 25g brown sugar 2 eggs 85g dark…
DetailsHealthy Tuna Toast A delicious and fresh snack for the weekend. Ingredients: 1 Tuna can ½ Red onion 1 Cucumber One tablespoon yoghurt One tablespoon capers Pepper Salt One teaspoon Mustard And how to make this delicious healthy tuna toast: 1. Drain the can of tuna well and mash the tuna with a fork. Place…
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